What you’re about to read is the amount of weight you can lose in seven weeks that will set you up for your biggest success.
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NutritionSeptember 27, 2022by Mike Phoutrides0What are the 4 Principles of Diet Planning?
What you’re about to read is going to sound presumptuous, but it looks like what may have been your stumbling block is a misunderstanding of the principals of diet planning.
NutritionSeptember 13, 2022by Mike Phoutrides0Waiting Too Long To Eat
Eating at agreeable times is a tactic that can help your longterm weight loss strategy. But, when time escapes you it has negative consequences.
NutritionAugust 25, 2022by Mike Phoutrides0Protein Bars vs Shakes
When trying to decide between protein bars and shakes there are factors you ought to consider. Many of these will be unique to your goals.
NutritionAugust 18, 2022by Mike Phoutrides0Couples Fitness Goals
How many times have you blamed your significant other for not starting your effective weight loss program? Couples who come together for weight loss have a higher chance of hitting their goals. Interestingly...
It looks like you’re looking for a short cut to ridding yourself of your excess body fat. Unfortunately there are no short cuts. Read this!
NutritionJuly 20, 2022by Mike Phoutrides0What Are You Eating?
It looks like many of you attempt to gain weight using the same types of foods that you would use to achieve weight loss. Although many of these foods can overlap, there are some foods that may be working against you.
This short blog post with help you get better at piecing together the truth that is out there, and become more resistant to falsehood concerning nutrition and weight loss.
In the experience gained by helping many people like you better understand how food affects your body in a common sense way that puts you in control of how you look, it is shocking to find how many of you find eating a chore.
200 grams of protein seems to be a magic number. It’s uncertain exactly where that number comes from, however, if you’re not used to eating that much protein a day...