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Among the myriad of challenges that come your way from being on an effective weight loss program, brain fog seems to hit you in places you never saw coming.

Failure to plan your diet after your completed weight loss program is a big reason why you hear so many people reversing all their weight loss success over time and gaining back the weight they fought so diligently to lose.

It’s “the Weight Loss Plateau” and not “a Weight Loss Plateau.” As you begin a weight loss program and are consistent with it over time, you will inevitably hit the weight loss plateau.

What reading this blog post will do is provide a suggested food guide that will act as a template for you to follow that may better your odds of sticking to the weight loss program you’re currently on or about to start.

Solubility is about water and insoluble dietary fiber is not dissolved in water. If you’re looking for an easy example to think of, imagine the skins from apples; much of the insoluble fiber you eat comes from cellulose from the cell walls of plants.

First things first, dietary fiber is a carbohydrate. Unless you’re eating pure glucose, most carbohydrates you eat are bound together chemically by glycosidic bonds.

Understanding the role dietary fiber plays in your effective weight loss program is a crucial tool in your weight loss tool belt to help you better understand how food affects your body in a common sense way that will put you in control of how you look.

The information below is going to help you realize that all food you eat, whether they taste good to you or not, are made of varying combinations of the same macronutrients (defined below). 

If you’re not careful, you could be giving too much time and attention to things that are insignificant. We feel the same way here at Cornerstone Weight Loss.

How can you think a one-size-fits-all weight loss program could be effective for everyone and be able to let go of the genetics excuse at the same time?