Your longterm weight loss failure or success will be based upon the sum of all your...
HomeCategoryOpinions Archives | Cornerstone Weight Loss
It’s likely that you have had some caffeine today. Let’s face it, if you are at all interested and/or involved in fitness...
It was during this trial-by-fire time in my life that I found the best practices to maintain weight loss during times of travel...
According to this Forbes article, more than 50% of people start a New Year’s resolution and within one month 80% of those people have already quit. How much more in the month of March?
OpinionsFebruary 1, 2022by Mike Phoutrides0Why You Keep Failing in Weight Loss
This blog post is going to focus on your mental game, more specifically the underlying, fundamental reasons you may be experiencing failure in your weight loss endeavors.
OpinionsDecember 28, 2021by Mike Phoutrides04 Reasons Why Not to Fear Food
If you currently have a phobia concerning certain foods, we get it. Read this!
Having a discussion on the integrity of the fitness industry and professionals who offer weight loss advice should seem to bring about a sigh of relief. It sounds like it should reinforce that everything is upright and it’s only a small fraction of deceptive practitioners that give the industry a poor reputation.